P[M]S: You’re Awesome

October 03, 2016

Body image is something that many of us struggle with on a regular basis. And when PMS week rolls around, it seems like insecurities about our bodies, appearances, and overall self-worth are amplified. I could go on and on about how our culture is completely obsessed with outer beauty and why this is detrimental for society— but for today, I’m just going to offer some practical tips on amping up the self-love (especially for when aunt Flo comes to town).  

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Top Tips for PMS

August 09, 2016

PMS and period week are a huge pain in the ass. Aside from bloating and cramping, women typically get massive cravings that actually lead to weight gain, even more bloat, and inevitable guilt.

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PMS Bites & Namaste

May 22, 2016

Powerful Women and PMS Bites Series. Jacqui Mimno is a yoga and pilates instructor in Boston. Visit her studio: Vega Vitality. 

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Powerful Women and PMS Bites. NK was born in Nigeria, lives in Boston and is resident at Mass General Hospital. Watch the way she kills it at the gym. #power

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Mark Andrus, the founder of Stacy's Pita Chips, invested in PMS Bites last month! Learn how to find the perfect investor for you!

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 Tania talks about how Shark Tank helped accelerate her business!

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Tania talks about when she first learned Shark Tank producers wanted her to apply!
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Do you find yourself reaching for more and more food, even when you should be full?  Do you eat continuously when you’re under stress?  Many of us tend to overeat when we’re experiencing stress, especially the heightened stress that often accompanies PMS and our periods.  Overeating can be unhealthy at best and downright dangerous to our health at worst; so we’ve put together some tips to help you combat those habits and start living healthier.

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Whether we like to admit it or not, most of us owe a lot to our moms.  They’re with us from day one and have seen us through pretty much everything, the good times and the bad - from our first steps to our first day of school, even to our first period.  This Mother’s Day, let’s remember our moms - or stepmoms, grandmas, aunts - and all the great things they’ve done for us over the years.  Thank you, Mom, for…

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One of the hardest parts about accomplishing any goal is sticking to it.  At the slightest slip-up, we’re often discouraged and ready to throw in the towel.  Ate a cookie?  Diet’s completely ruined.  Missed cardio at the gym?  I’ll never lose weight.  The list goes on - and it’s twice as hard when you’re dealing with PMS.  But don’t give up!  Any goal worth pursuing is going to be difficult, so here’s some motivation to push past those setbacks and keep moving forward.

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